Emotional Intelligence: Awareness and Improvement
Emotional intelligence awareness and improvement: Emotional intelligence is a special type of intelligence that include empathy, compassion, and the ability to objectively analyze and know yourself. First proposed by psychologists Peter Salovey and John D. Mayer, it is somewhat controversial but widely accepted in the psychology world. Emotional intelligence allows you to acknowledge and express your emotions in a healthy manner, instead of burying them in self-medication and bad habits. This in turn allows you to handle relationships more maturely. Emotional intelligence is the hallmark of maturity that many people never achieve, despite their age.
To grow your emotional intelligence must realize that your emotions matter.
You must realize that they exist, whether you want them to or not. They are valid, and they cannot be rationalized. If you attempt to ignore them, either by rejecting them with logic, suppressing them, numbing yourself to them, or seeking distractions away from them, they will continue to linger under the surface and gain volatility. Eventually, they will manifest one way or another, in the form of lingering depression, severe anxiety, digestive problems, or toxic relationship patterns. Poor emotional intelligence and emotional suppression is often the root cause of the terrible cyclical behavior seen in abusers, alcoholics, drug addicts, and bulimics or anorexics. And guess what a large number of these negative emotions stem from? Low self-esteem!
Embrace every emotion as it arises.
Even negative emotions must be greeted and accepted. When an emotion surfaces, pay attention to it, allow it to grow within your heart, and feel it fully. The unpleasant sharpness of painful emotions will go away more quickly if you face them and let them run their course than if you bury or deny them. Don’t try to dismiss or downplay your emotions; realize their significance, legitimacy, and gravity.
Don’t attach too much significance to emotions.
While it is important to accept and experience them, do not make plans or decisions based on them. Emotions are often distorted by thinking. You want to make sure you are not operating on a cognitive distortion before you let an emotion wreak havoc in your life and trigger important decisions.
Also, repeat the mantra “This too shall pass” when you feel overwhelming pain. All emotions are fleeting, even the strong, horrible ones. You may feel this way right now, but it is not how you will feel for the rest of your life. Happier times will come in time. Having this understanding clear in your mind will help you avoid the panic that causes many people to shun their negative emotions.
We all must use emotional intelligent to guide our thinking and behavior. Emotional intelligent is also vital to manage and adjust our emotions, to adapt to environments and achieve our goals. I hope you find any value on this article (Emotional Intelligence: Awareness and Improvement).
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