How To Handle Stress?
How to handle stress effectively? Stress is part of our lives and it will always be. Most of us live a very stressful life. We all know that a little stress can be good. it keeps us sharp and ready to move forward and is also vital for achieving an optimum performance. However, medical research has determined that prolonged stress is awfully bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. A continue stress can lead to chronic diseases like, obesity, insomnia, deteriorating relationships, and depression.
Stress is a powerful and harmful force, and it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We need to understand and be clear that we will always come across inevitable factors that cause stress and anxiety on us. The real problem it is not really the situation we face that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?
Below are 5 great tips to handle stress.
1. Identify what makes you stressful and uneasy.
Making a list of your stressful experiences. Deal and change the issues that you can change immediately. For instance, waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.
2. Calm down. A few minutes break would do you good.
Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music or call a friend. Releasing your feelings to a friend is healthy option.
3. It will pass, and it will be over before you know it.
Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what the best thing is to do rather than take your energy away from what needs to be done.
4. Know yourself. Ask yourself: What triggers your anxiety?
For example, it can be your job. If it is, it might be time for you to reconsider on whether find a less stressful job or You can also make your job more tolerable by allowing yourself to get that needed vacation.
5. Learn to use your relaxation response.
We all have within us the stress response and we also have an opposite response, which is the relaxation response. An individual should elicit that daily. The relaxation response involves two steps. 1- Do it again, the repetition can be a move, sounds, an expression, or merely a word. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition. Use this technique once or twice a day for about 15 minutes for better results.
Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.
The causes of your stress are not the problems or negative experiences that you encounter in your life—your attitude toward them is. The best you can deal with this is to change your attitude and to develop a better of state mind. Remember you cannot be stressed and have a clear mind at the same time. It is important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So, it is vital to let go and focus on relaxation instead. Consequently, you are less likely to be upset by a stressor, and thus less likely to have its harmful effect occur.
After all, it is your choice. You could either continue to react in the same stressful way, or you can choose to improve your life now by changing your attitude. There’s no other way around it. If this post (How To Handle Stress? )provide you any value please share and comment below.